Calisthenics has always had a reputation of being a really bad leg builder, and it kinda is. But there are ways certainly ways to make it work. Here I present two leg exercises that I think are really good at targeting the hamstrings and quads and how to progress on them. I think this are relatively underrated exercises overall.
Nordic curl The nordic curl is in my honest opinion the best hamstring exercise period, you get your legs stuck under something and control your descent to the floor with your hamstrings....
Ingredients 140 grams of low-fat greek yogurt 40 grams of skimmed milk 140 grams of egg whites 80 grams of oat flour 2 scoops of protein powder (68 grams) ½ a scoop of Casein (15 grams) 19 grams of creatine (optional) 25 grams of collagen powder (optional) 25 grams of honey 15 grams of coconut flour 42.6 grams of chocolate 40 grams crunchy peanut butter Baking powder Salt Steps In a big bowl mix the yogurt, milk, egg whites and salt....
Managing an Ubuntu server I found this tool that lets me manage program versions. Let’s say you have to work with some old programs and you need to use gcc version 5.5.0, but you type gcc --version and it says 10.3.0, it would be great if you could do something that lets you use the older version as gcc instead of gcc-5.5. Here is how you do it.
Update-alternatives Update-alternatives is a great tool to set versions for different versions of the same program such as compilers or libraries....