My breakfast cake
Ingredients 140 grams of low-fat greek yogurt 40 grams of skimmed milk 140 grams of egg whites 80 grams of oat flour 2 scoops of protein powder (68 grams) ½ a scoop of Casein (15 grams) 19 grams of creatine (optional) 25 grams of collagen powder (optional) 25 grams of honey 15 grams of coconut flour 42.6 grams of chocolate 40 grams crunchy peanut butter Baking powder Salt Steps In a big bowl mix the yogurt, milk, egg whites and salt....