Bodyweight leg exercises
Calisthenics has always had a reputation of being a really bad leg builder, and it kinda is. But there are ways certainly ways to make it work. Here I present two leg exercises that I think are really good at targeting the hamstrings and quads and how to progress on them. I think this are relatively underrated exercises overall. Nordic curl The nordic curl is in my honest opinion the best hamstring exercise period, you get your legs stuck under something and control your descent to the floor with your hamstrings....